Teach Pre/postnatal clients with confidence

Prenatal and Postnatal Barre Course

Course dates: coming soon

Teach Pre/postnatal clients with confidence

Course description

The course informs you of all the required modifications you need for your prenatal clients who attend your barre classes. Learn how to teach Prenatal clients with ease and expertise in the fast-paced environment of a Barre class. After this course you will feel confident to teach Prenatal clients in all 3 trimesters, ensuring they get a great workout.

Barre classes are an effective way to help postnatal clients return to an effective fitness program. You will learn how to assist your clients with the rebuilding of the pelvic floor and core abdominal muscles in general barre classes safely.

 

Course outcomes

  • Demonstrate correct alignment and technical application of all Prenatal Fitness exercises.
  • Design a 30-minute Prenatal class suitable for all 3 trimesters.
  • Understand the targeted muscle groups in each exercise and how they are being utilized.
  • Implement basic modifications to exercises for postnatal purposes.

Course requirements

This course is open to anyone who has a current certification to teach Barre, Yoga, Pilates, Fitness, or equivalent. If you are unsure if this course is suitable for you or any other inquiries, please contact us at hello@barreinstructors.com.au