Guide your postpartum clients back to exercise

Postnatal Barre Course

Course dates: coming soon.

Guide your postpartum clients back to exercise

Course description

Barre classes are an effective way to help postnatal clients return to an effective fitness program. This course will inform you of  how you can assist your clients with the rebuilding of pelvic floor and core abdominal muscles in general Barre classes safely.

Course outcomes

  • Design a 45 minute Postnatal class suitable for all 3 trimesters.
  • Understand the changes in the body postpartum.
  • Implement basic modifications to exercises for Postnatal clients.
  • Demonstrate correct alignment and technical application of all Postnatal exercises.

Course requirements

This course is open to anyone who has a current certification to teach Barre, Yoga, Pilates, Fitness, or equivalent. If you are unsure if this course is suitable for you or any other inquiries, please contact us at hello@barreinstructors.com.au